Disclaimer - These videos are for you to enjoy. Please be aware that Olivia can’t see you! You are participating in this exercises at your own risk. If you have medical conditions which affect your health and could put you at risk when exercising please consult a doctor before you start.
“Chair Pilates” is perfect for people who feel less mobile and more comfortable building up strength, mobility and easing off tight shoulders from the comfort and support of a chair rather as opposed to a mat on the floor.
As a Personal Trainer as well as Pilates instructor, Olivia has created these arm strengthening sequences.
Want to improve the muscle strength and tone in your upper body?
