ARMS! airport ready? Bum and shoudler work 12 mins
As a Personal Trainer as well as Pilates instructor, Olivia has created these arm strengthening sequences .
Want to improve the muscle strength and tone in your upper body?
Select a weight that is appropriate for you, and as you get stronger you can increase the weight.
These exercises will help improve the Triceps, shoulders and a bonus for the bum with a squat addition too.