Its all change!
I'm excited and delighted to be able to deliver my much loved Pilates classes via ZOOM.
We need to look after our physical and mental health more than ever during this difficult time of isolation.
Join me in a Pilates class via ZOOM, feel happy, energised and more equipped to deal with life during this difficult period.
CLASSES
Pilates
Pre & Post Natal
Pre & Post Natal
Improve posture, balance and core strength
Pre & Post Natal
Pre & Post Natal
Pre & Post Natal
Exercise with baby there too... Pilates and Bootcamp
Bootcamps
Pre & Post Natal
Bootcamps
Outdoors exercise to improve cardio and strength
Personal Training
Corporate Wellness
Corporate Wellness
A bespoke service for YOU; nutrition and fitness
Corporate Wellness
Corporate Wellness
Corporate Wellness
Improve health and wellness in the workplace
Online Training
Corporate Wellness
Online Training
Not local? No problem!
Train online
Olivia Johnson
Hi I'm Olivia
I've always enjoyed being outside, "getting out there" and challenging myself.
I left the corporate world to become a Personal Trainer and Pilates instructor, with the goal to follow my passion, help other people which I have made a reality.
My Post natal and GP Referral qualification adds to my skills.
As a busy mum, Olivia understands the challenge to make time for your fitness whilst adapting to life with a new baby. This is a stage in life where it's so beneficial for your mind and body to get out of the house. To meet other people, enjoy the fresh air and get moving again after having had a baby all makes a positive impact on your confidence, well being and happiness.
Come along to one of the classes designed especially with mums in mind whether it's Pilates, the famous buggy bootcamps or personal training. These programmes have been tried and tested and enjoyed by mums at every level.
FULLY Qualified REPS Instructor
REPS Qualified and Insured:
- Personal Training level 3
- Pilates level 3
- Pre and Post Natal training
- GP Referral
- Circuit Training
- Nutrition and Weight Management
- Nutrition for Sports
- First Aid at Work