Buggy Fitness class at Shipton under wychwood

Buggy Fitness

The buggy fitness class is designed specifically for the postnatal mum.


Buggy Fitness classes is every Monday at 9.30 am - 10.30 am on the green in front of the New Beaconsfield Hall. 


An outdoor fitness class using your own body weight, small equipment, team challenges and lots of fun. You can expect to jog, squat, lunge, tone the arms and burn fat as you work your way to regaining your pre-pregnancy body.


Price

£30 for 5 classes (to use within a 6-week timeframe) or £7 PAYG


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WANT TO EXERCISE WITH BABY THERE TOO? - NO PROBLEM!! 


There are heaps of reasons to exercise when you have a baby ... here are a few:

It gets you out of the house!

Gives you a mental break - reduces the risk of postnatal depression

A way to meet friends - its always a giggle and no one is a stranger!

Encourages baby weight loss

Increases muscle tone and reduces body fat

Improves posture, balance and core strength 

You feel energized and more relaxed afterwards

Happy Mummy = Happy Baby


As a specialist Pre & Post Natal fitness instructor Olivia has developed her hugely successful and popular Buggy Fitness class and Pilates with Baby class. She has teamed up with Birth Baby Balance to be able to offer her classes to even more amazing mummies!


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PILATES WITH BABY

Strengthen your core, improve balance and posture and enjoy a much-needed stretch out.


The Pilates with baby class runs in Witney and Shipton - Under - Wychwood. Choose Witney for a 90-minute class including time at the end for a coffee, biscuit and chat. Shipton is a 50-minute pure Pilates class in a large hall with lots of space for littlies to stretch out too.


Classes run termly


Contact Olivia to book or book via 

www.birthbabybalance.co.uk//baby-and-mama-relax


classes

MONDAY

BUGGY FITNESS

9.30 am - 10.30 pm

The green at the New Beaconsfield Hall, Shipton under Wychwood. OX7 6BQ

Event Details

MONDAY

BUGGY FITNESS

An outside class improving your strength and fitness. Expect to tone up and have fun, using your own body weight or small equipment in this varied class.

£6 per class when you buy a set of 5 classes to use in 6 weeks or £7 PAYG

9.30 am - 10.30 pm

The green at the New Beaconsfield Hall, Shipton under Wychwood. OX7 6BQ

WEDNESDAY

PILATES WITH BABY

10.00 am - 11.30 am

The Yoga room, Witney OX28 1YH

Event Details

WEDNESDAY

PILATES WITH BABY

A 90 minute class, 60 minutes of Pilates, 30 minutes for a hot drink and chat!

£72 for a 6 week course.

10.00 am - 11.30 am

The Yoga room, Witney OX28 1YH

FRIDAY

PILATES WITH BABY

9.30am - 10.20am

The New Beaconsfield Hall, Shipton under Wychwood, OX7 6BQ

Event Details

FRIDAY

PILATES WITH BABY

A 50 minute Pilates class, improve posture, strengthen your core and stretch. Baby comes too!

£7 per class when you buy a 6 week course 

or £8 PAYG

9.30am - 10.20am

The New Beaconsfield Hall, Shipton under Wychwood, OX7 6BQ

BIRTH BABY BALANCE 

Olivia has teamed up with Birthbabybalance.co.uk to offer her Post Natal fitness classes to this amazing group who help so many women through pregnancy and beyond. 

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