PILATES COACHING

Pilates

Pilates increases core strength, improves posture, improves balance, increases flexibility and muscle tone, and promotes mental and physical well being.

I offer a range of Pilates coaching services, both online and face to face - please get in touch for more information.

Try your first ZOOM class for FREE - see below.

MY MAT BASED LOW IMPACT CLASSES ARE GREAT FOR BOTH MEN & WOMEN

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Pilates Class Schedule and Booking

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Online Disclaimer

I am aware of my own health and physical condition and have knowledge that my participation in an exercise program may be injurious to my health, am voluntarily participating in physical activity.

I hereby release Olivia from liability for accidental injury or illness i may incur as a result of attending a class.

I assume all risks connected therewith and consent to participate in the class.

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