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Pilates

Pilates is popular as it increases core strength, improves posture, improves balance, increases flexibility and muscle tone and promotes mental and physical well being.


Pilates was developed by Joseph Pilates, born in 1880, to successfully improve the bad health he suffered as a child. Joesph gained enough strength to become a bodybuilder, diver and skier and was used by the British army to help rehabilitate injured soldiers in the first world war. 


Pilates is just as relevant today. The controlled movements strengthen the core muscles, realign the body and help correct postural problems.

It's a hotly demanded trend in today's lifestyle with stress, bad posture and back pain affecting so many people. 


PILATES CLASSES

WEDNESDAY

PILATES WITH BABY

10.00 am - 11.30 am

The Yoga Room, Witney. OX28 1YH

Event Details

WEDNESDAY

PILATES WITH BABY

Mum and baby comes too. Pilates and tea!

£66 for a 6 week term. 90 minutes class, 60 minutes Pilates, 30 minutes tea!

10.00 am - 11.30 am

The Yoga Room, Witney. OX28 1YH

WEDNESDAY

PILATES

12.00 pm - 1.00 pm

The Yoga Room, Witney. OX28 1YH

Event Details

WEDNESDAY

PILATES

Increase core strength, muscle tone, flexibility, balance and well being.

£8 per class when you pay for a term. £10 PAYG subject to space.

12.00 pm - 1.00 pm

The Yoga Room, Witney. OX28 1YH

THURSDAY

PILATES

7pm - 7.50pm

The Yoga Room, Witney. OX28 1YH

Event Details

THURSDAY

PILATES

Increase core strength, muscle tone, flexibility, balance and well being.

£8 per class when you pay for a term. £10 PAYG subject to space.

7pm - 7.50pm

The Yoga Room, Witney. OX28 1YH

FRIDAY

PILATES WITH BABY

9.30 AM - 10.20am

The New Beaconsfield Hall, Shipton under Wychwood. OX7 6BQ

Event Details

FRIDAY

PILATES WITH BABY

Increase core strength, muscle tone, flexibility, balance and well being.

£7 per class when you pay for a term. £8 PAYG subject to space.

9.30 AM - 10.20am

The New Beaconsfield Hall, Shipton under Wychwood. OX7 6BQ

FRIDAY

PILATES

10.30AM - 11.20AM

The New Beaconsfield Hall, Shipton under Wychwood, OX7 6BQ

Event Details

FRIDAY

PILATES

Increase core strength, muscle tone, flexibility, balance and well being.

£8 per class when you pay for a term. £10 PAYG subject to space.

10.30AM - 11.20AM

The New Beaconsfield Hall, Shipton under Wychwood, OX7 6BQ

FRIDAY

PILATES

12.15pm - 1.15pm

The Yoga Room, Witney. OX28 1YH

Event Details

FRIDAY

PILATES

Increase core strength, muscle tone, flexibility, balance and well being.

£8 per class when you pay for a term. £10 PAYG subject to space.

12.15pm - 1.15pm

The Yoga Room, Witney. OX28 1YH